DFW Based Blog about Parenting, Sobriety, Recipes, and Daily Comedic Life

Categories

DFW Based Blog about Parenting, Sobriety, Recipes, and Daily Comedic Life

Allergy Free Brownie Recipe (Your Kids Will NEVER Know How Healthy it is!)

Allergy Free Brownie Recipe (Your Kids Will NEVER Know How Healthy it is!)

A Protein Packed, Vegetable/Fruit Filled, Allergy Free

Brownie that is super yummy?!?!

Wait…how?  Read more below and find out!

 

Disclaimer: At first glance, when you look at the ingredients and what the brownies look like before they bake, they don’t exactly sound yummy.  BUT, they are incredible!  I made them with regular peanut butter because that is all I had on hand, but they would be really good with any nut, nut free, or hazelnut butter. I also used a vegan chocolate protein powder that contains a ton of fruits, vegetables, and probiotics to make it even healthier for my family, but any chocolate protein powder would do. Also, most of what I used is organic, but that is not at all necessary to make these. Now…on to the good stuff!

INGREDIENTS

*1 Can of Rinsed Chickpeas (Garbanzo) Beans

*2.5 Tbsp. Unsweetened Cocoa

*1/2 tsp. Baking Soda

*1/2 tsp. Baking Powder

*1/2 Cup Peanut Butter (or any nut/nut free butter) (if you use unsalted, add a dash of salt to the recipe)

*1/2 Cup Maple Syrup

*2 tsp. Mexican Vanilla (or Almond Extract) (Do NOT use regular vanilla; Won’t taste the same)

*1/3 Cup Unsweetened Applesauce

*1 Large Ripe Avocado

*1 Full Scoop of Chocolate Protein Powder (mine is called Amazing Grass Green Superfood-Chocolate) (This is also really good mixed with any milk!) **(If you use regular chocolate protein powder, you could finely shred a carrot in to add more hidden nutrients)

DIRECTIONS

**Preheat oven to 375 degrees.

**Put all ingredients in a Food Processor and blend very well. It might be a tad grainy, but mostly should be smooth. Blender could work but ingredients are a little too dry for a blender.

Blended Ingredients

**Grease 8×8 Square Pan

**Spread Batter evenly in pan

**Top with Allergy Friendly Chocolate Chips ( or any chocolate chip will do)

**Bake at 375 degrees for 25-30 mins.

**Consistency will be slightly different than a typical brownie, but the taste will make up for it.

 

**Note: You could bake these in a mini muffin tin for an easy, lunch packable dessert!

**If you click to order the Amazing Greens from Amazon, you’ll notice other flavors.  I love to mix the Berry Flavor with 8 ounces of water once every day to add more nutrients to my diet!**



Leave a Reply

Your email address will not be published. Required fields are marked *